CONQUERING DIABETES: A Guide to Healthy Living in India

Diabetes, often called the “silent epidemic,” is a growing health concern in India. India, which is deemed as the "diabetes capital of the world" had over 77 million people living with diabetes in 2019, a number projected to rise significantly by 2045, according to the

International Diabetes Federation (IDF). Despite its widespread impact, many people

remain unaware of its symptoms, prevention strategies, and management options. However, with increased awareness, timely intervention, and a disciplined lifestyle, diabetes can be effectively controlled.

What is Diabetes?

Diabetes is a condition where the body struggles to regulate blood sugar (glucose) levels either

due to inadequate insulin production or ineffective use of insulin. Insulin, in turn, is a hormone

secreted by the pancreas which plays a crucial role in regulating blood sugar levels. There are three primary types of diabetes:

Type 1 Diabetes Type 2 Diabetes Gestational Diabetes

An autoimmune condition

where the body stops

producing insulin as it

occurs when the body's

immune system attacks and

destroys insulin-producing

cells in the pancreas. This is

typically diagnosed in

childhood or adolescence.

Type 2 Diabetes is the most

common type, often

associated with lifestyle

factors like obesity, physical

inactivity, and poor diet.

Surprisingly, it accounts for

nearly 90% of all cases

globally.

Temporary diabetes which

develops during pregnancy

and usually resolves after

childbirth. However, it

increases the risk of

developing Type 2 diabetes

later in life.

Recognizing Symptoms Early

While early-stage diabetes may not exhibit noticeable symptoms, as the condition progresses, individuals may experience:

 Excessive thirst or hunger

 Unexplained/sudden weight loss

 Frequent urination (especially at night)

 Persistent fatigue & weakness

 Blurred vision

 Tingling or numbness in the hands or feet

 Slow-healing wounds

Timely detection is key to managing diabetes effectively. Hence, be on the lookout for these

symptoms. If you experience these symptoms, consult a healthcare professional immediately.

Why is Diabetes Prevalent in India?

Several factors contribute to the high prevalence of diabetes in India, including:

Krsnaa Diagnostics Ltd.

I. Genetics: Indians are genetically predisposed to insulin resistance.

II. Urban Lifestyle: India's recent culinary culture and sedentary lifestyles contribute

significantly to diabetes cases. Increased consumption of processed foods, sedentary

habits, and rising obesity rates are significant contributors.

III. Lack of Awareness: As per the Ministry of Health and Family Welfare, nearly 50% of

diabetes cases in India remain undiagnosed, highlighting the need for increased

awareness. Many remain undiagnosed due to limited access to healthcare and

inadequate awareness of symptoms.

Hence, Indian families must support healthier habits at home. From meal planning to

encouraging physical activity, small changes can have a big impact. Studies have shown that

a 5-10% weight loss can significantly improve blood sugar control in people with type 2

diabetes.

Prevention is Better Than Cure

While there's no definitive cure for diabetes, adopting a healthy lifestyle can significantly

reduce the risk as well as the likelihood of developing the condition. Here are some actionable

steps:

I. Adopt a Healthy & Balanced Diet: Include fiber-rich foods, whole grains, and lean

proteins while reducing sugar and saturated fat intake. Excess weight, especially around

the waist, is a major risk factor for type 2 diabetes.

II. Stay Active & Exercise Regularly: Engage in at least 30 minutes of moderate-intensity

exercise daily, such as walking, yoga, or cycling.

III. Maintain a Healthy Weight: Studies show that losing even 5–7% of body weight can

reduce the risk of Type 2 diabetes by over 50%.

IV. Regular Check-ups: Early diagnosis through routine blood sugar testing can help manage

prediabetes effectively. Regular blood sugar screenings can detect prediabetes early and

prevent progression. (Link to KDPL webpage or landing page for blood sugar test)

Managing Diabetes Like a Pro

Living with diabetes requires consistent care and lifestyle adjustments. For those diagnosed

with diabetes, controlling blood sugar levels is essential to avoid complications, while effective

management involves a collaborative effort between the patient and healthcare provider,

Consider the following points:

Monitor Blood Sugar Levels: Use a glucometer to check your glucose levels regularly and

keep a log as it helps in making informed decisions about diet, exercise, and medication.

Adhere to a Medication Plan: Depending on the type of diabetes, medication may be

prescribed to regulate blood sugar levels. Take insulin or prescribed (oral) medications as

directed by your doctor.

Follow a Diabetes-Friendly Diet: A well-balanced diet is crucial for managing diabetes. A

diabetes-friendly diet can help manage blood sugar levels. Consult with a healthcare

professional or registered dietitian for personalized dietary advice. Avoid long gaps between

Krsnaa Diagnostics Ltd.

meals and maintain consistent meal timing. Include foods with a low glycemic index, such as

lentils, oats, and leafy greens.

Exercise & Manage Stress: Physical activity helps improve insulin sensitivity, blood sugar

control and overall well-being. Also, practice relaxation techniques like meditation,

mindfulness, or deep breathing exercises to control stress, which can impact blood sugar levels.

Thus, bear in mind that managing diabetes is about striking a balance—maintaining blood

sugar levels, staying active, and adopting a positive mindset.

Diabetes is a manageable condition when approached with the right knowledge and strategies.

Early diagnosis and consistent care can significantly improve quality of life.

You're not alone! At Krsnaa Diagnostics, we're committed to supporting you every step of

the way. From blood sugar testing to personalized care plans, we are here to help you take

control of your health.

Take charge of your health today by making informed choices with Krsnaa.

Allow us to guide you through this journey like your saarthi.

Book a Diabetes Check-up Today!